"Our longing to continuously improve ourselves and maximize our potential and even bring peace to our own little corner of the world leads us to ask, 'How can I learn to cultivate Qi? How can I gain access to the promise of Qi with all its benefits and gifts?'
The answer? Cultivate Qi! With sincere intent, you can evolve through the phases of Qi cultivation and mastery that have been recognized for thousands of years. In your personal practice, through exposure to wise instructors and in communication with your fellow practitioners, you will consistently evolve through the phases in perfect timing. There is no rush; this is not a race. Relax into it.
Most important is that every kind and style of Qigong--including Tai Chi and Yoga--shares a basis in essential principles...However, in every unique school or system these phases and the essential principles are clothed in the accouterments of that particular approach. Each has its particular practices, movements and philosophies. The good news is that this multitude of forms and traditions is rooted in a common foundation of principles."
---The Healing Promise of Qi
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