by Roger Jahnke, O.M.D
Here is an excerpt.
"Ancient Qi masters developed a formula for health and longevity based on the Qi:
Inner Harmony = Qi Flow = Health and Longevity
This formula is the foundation of all Chinese medicine, acupuncture, and herbal medicine. Concepts in Western science such as coherence, resonance, and integrated body/mind function are parallel to the concept of harmony in China. In the West science points to numerous forms of flow including blood, lymph, brain chemical distribution, nerve transmission and the movements of ions.
When they added the capacity to purposefully cultivate inner harmony through personal practices the ancients created this formula:
Practice + Intention = Inner Harmony = Qi Flow = Health and Longevity
Exploring Qi and Qigong is like opening a marvelous Chinese puzzle box--boxes within boxes, secrets within secrets. Think of yourself as having just reached a gateway where, only a moment ago, no gate was visible. According Chinese tradition, if you open this gate and enter the realm of Qigong--with sincerity--a multitude of practical benefits will be yours."
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