How to Stay Cool

"The summer is associated with the Fire element in the Chinese system. The organs ruled by this element are the heart and small intestine as well as the functions of circulation and heating in the body.

Diet and exercise are very important to keeping the Fire element strong. Proper nutrition is vital to maintaining a healthy heart and for providing fuel and heat for the body.  So our diet could be changed by eliminating refined foods, tea, coffee, alcohol and tobacco, and by cutting down on animal fats...

Summer is the time to recharge those internal batteries with solar power. Keep the Fire balanced with Water inside and out, and keep the body loose, getting good exercise. It is a time for growth and coming forth."
--Elson M Haas, MD "Staying Healthy with the Seasons"