Tuesday, December 3, 2013

Holiday Studio Schedule

Planning ahead?  



Body Balance Academy will be CLOSED
on these Wednesdays:
December 25th, Christmas Day &
January 1, New Year's Day.

On these Tuesdays,
the 9am class will be for all levels.
There will be no evening classes on
December 24th, Christmas Eve Day &
December 31, New Year's Eve Day.
 

Count on us as a calm, quiet space
to help you balance
the rest of the holiday whirl. 

Join us for regular classes at all other times. 

Xie, xie.

Monday, November 18, 2013

(You Already Know that) Tai Chi Improves Balance, New Studies Confirm Benefits

An article in Medscape Medical News brings together the results of several new studies on improving physical conditioning and self-confidence to mitigate fall risks for seniors.



Among the key findings of Neil Osterwell's "Tai Chi and Exercise Keep Seniors Upright":

  • Tai chi can help seniors avoid potentially serious falls
  • Tai chi study participants reported higher degrees of confidence in activities requiring balance
  • Tai chi study participants demonstrated increased motivation for physical activity
  • Tai chi study participants reported a more positive attitude about life
  • Tai chi study participants were less likely to dwell on negative thoughts and emotions
Click the link to read the full article.

As you look into the results of your Tai Chi practice, what benefits do you notice?

Monday, November 11, 2013

Simple Practices | Zen Master Thich Nhat Hanh on Mindful Breathing and Walking



from the chapter
Breathing With the Planet

"The foundation of all mindfulness practice is awareness of the breath. There is no mindfulness without awareness of our in-breath and out-breath.  Mindful breathing unites the body and mind and helps us to become aware of what is going on inside us and around us. In our daily life, we often forget that mind and body are connected. Our bodies are here but our minds are not. Sometimes we lose ourselves in a book, a film, the Internet or an electronic game, and we're carried off, far away from our body and the reality of where we are.  Then, when we lift our head out of the book or look up from the screen, we may be confronted with feelings of anxiety, guilt, fear or irritation. We rarely go back to our inner peace, to our inner island of calm and clarity, to be in touch with Mother Earth."

"Awareness of the in-breath and the out-breath first of all calms us down. By paying attention to your breathing, without judgement, you bring peace back to your body, and release the pain and  tension. You can say,

Breathing in, I calm my body.
Breathing out, my body is at peace.
Breathing in, I take refuge in Mother Earth.
Breathing out, I release all my suffering to the Earth."


Thich Nhat Hanh is one of the best known Buddhist teachers in the world today. His best-selling books include The World We Have and Being Peace. He lives in Plum Village, a monastery in southwest France and travels throughout the world leading retreats on the art of mindful living.

Thich Nhat Hanh talks about mindful walking in this 4 minute video. Enjoy.

Tuesday, November 5, 2013

Nov. 9th - Tai Chi with Tea and Workshop on Tai Chi Applications and Self-Defense

Join us for a warming cup of tea 
along with your Qi Gong and Tai Chi practice 
this Saturday morning at 10am.



Then stay for a workshop and deeper study of the martial applications of familiar Tai Chi postures. The one and a half hour workshop begins approximately at 11:30am.  The workshop is open to the public.  Special pricing for Lotus, Tai Chi and Kung Fu students.  If you are unsure of whether this workshop is appropriate for you, speak with Program Director Summer Lujan.


Thursday, October 24, 2013

Sight Osteen | Quest for a Meaningful Life


Sight Osteen attends both Kung Fu and Tai Chi classes at Body Balance Academy.  His young son, Ocean, is also in Kung Fu.

Sight began to practice Shaolin martial arts 25 years ago.He's studied with several Shih Fu's.

“I’m into health and healing”, he says.

Sight studied Ayurveda for 2 years on the East Coast before moving to California where he studied for 2 more years at the California College of Ayurveda in Grass Valley.

  
Sight is also a hip hop DJ and music producer.He goes by the musical moniker ‘dwnsampla’.

“I’ve been making music for a really long time.”

He says he toured the East Coast with a reggae band, but his West Coast music is different. He describes it as “bass heavy electronic music rooted in hip hop.”

“My music now is harder and really soulful. Big hard beats with a lot of bass. It’s really martial. I got that from listening to hip hop at martial arts studios. They play Wu Tang Clan.”

Sight says the iconic rap group is his main musical influence. He takes “a ton of inspiration” from New York culture, too.

Sight and two other producers run one of Nevada County’s only record labels.  Full Crate Records started in 2011. It features electronic artists with big bass sound.  There are free downloads at fullcraterecords.com 

Or pick up a CD at Füdenjuce in Nevada City.

You can find Sight’s music on his Facebook page or on SoundCloud.



What do martial arts, Ayurvedic healing and hip hop have in common?

Sight says “It’s just that quest for a meaningful life. You can find meaning in anything.”

dwnsampla's website bio ends with a description that might have come from a hip hop version of the Tao Te Ching:

"...Dwnsampla continues to innovatively travel into the fray of the electronic universe."

Xie xie and happy trails DS.

Thanks to Sight Osteen for telling his story to Shih Fu Catherine.    We've noticed that Body Balance students are resourceful, caring, connected people who cultivate chi wherever they go. We want to tell your story, too. Let us know if you have a story to tell. Look for these stories each week on our blog Streaming Chi.



Thursday, October 17, 2013

Liz Ekblad Playing Harp at Hospice


Liz Ekblad began playing the harp three years ago. That was about year after she became a Tai Chi student at Body Balance Academy.

“I’ve always thought the harp would be a really nice thing to play. When I went through cancer treatment, I found out the Cancer Support Center at the hospital has a harp group. So I joined. Lisa Stein, the instructor, starts beginners with a little harp. It has 22 strings and you can carry it.”

Liz had played piano as a child. When she asked Lisa about learning to play, Lisa told her the harp is just like a piano standing on end. 

“It really is,” says Liz. 

“Then as you start playing you want to have a bigger one for the deeper sounds.  There’s a 25-string harp and a 34-string size. I ended up buying 2 harps. I can play the same songs. But more strings mean more bass notes.”



Every Tuesday morning Liz sets up her harp in the hallway at the Compassionate Care Home at Hospice of the Foothills. She plays just outside of the rooms, moving her 30 pound harp from one spot in the hallway to another.  Sometimes people ask her to come in and play. But that is unusual.

“People are involved in caring for a friend or spouse. (I) make a peaceful, quiet, comfortable sound, playing songs that they wouldn’t know. I use my Tai Chi in preparing to play (focusing on) what’s going to happen, who’s going to be there, what can I do.”

Liz uses the Qigong for preparation. Her goal is to relax and let the music flow.

“I try not to think ‘What if this is the last sound they hear?’ I try not to think about it.”

Liz says, “Instead of focusing on death, I keep my focus on moving on. It feels like something that is very useful to do. And I want to do things that are useful. I love it.” But she admits that sometimes she does think, “…if I were lying in bed dying what would I want to hear?”

Some of her favorite songs to play are Amazing Grace, Shenandoah and Sometimes I Feel Like a Motherless Child.

She loves the sound of the harp. And she also loves that when she plays at Hospice, it doesn’t feel like a performance to her.  She describes it as “Making beautiful music in a quiet space.”

Liz retired from social work, but never imagined she could do Hospice work.  After a couple of friends began to volunteer, Liz went to a training session. Now, in addition to playing the harp, she also volunteers for Dying Vigil.

“If family wants someone there, there’s a volunteer who comes and stays a bit. It’s way beyond anything I’d ever thought I want to do or could do. It’s very meaningful work.”

In fact, she says, “It gives meaning to my life at this point. If we have families, we’re all going to have to do it. It’s doing what I feel is important to do with my life. I got through raising the kids, did my work. And now I’m retired. I can do whatever I want to do with my time. This is what I want to do.”

Thanks to Liz Ekblad for telling her story to Shih Fu Catherine.    We've noticed that Body Balance students are resourceful, caring, connected people who cultivate chi wherever they go. We want to tell your story, too. Let us know if you have a story to tell. Look for these stories each week on our blog Streaming Chi.



Wednesday, October 16, 2013

What the Lotus Study Group is reading this fall

Staying Healthy With The Seasons 
by Elson M. Haas, MD

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In the Chinese system, the Metal element is associated with the lungs and large intestine, and the autumn season. This is a good time to work at keeping these organs strong and healthy.
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Hello friends, welcome to autumn.  This is the season of the harvest, the fruition of all the growth of spring and summer. This is true for us as well, as we receive the benefits from our work and projects, our relationships, and our health from all the energy we put into these areas during the last six months. The seeds we have sown, now shall we reap.
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Shih Fu Eileen writes, "Embody the awareness of the human relationship to the presence of the five elements and the role they play within the four seasons and the seasonal transitions. Learn and experience the tools to influence energetic components of the nature of our beings and moving toward maintaining equilibrium between our internal and external environment. In essence, here we develop a mutually beneficial relationship between our inner and our outer world (surrounding environment)."

From the Haas Health Online website: "A classic in integrated medicine, now in its 30th printing! This book demonstrates a balanced blend of Eastern and Western medicines, nutrition, herbology, exercise and a wealth of other health topics. It makes this book one the strongest texts on health and preventive medicine ever written, with a clear and concise introduction to the applications of traditional Chinese medical theory and the five elements."