(You Already Know that) Tai Chi Improves Balance, New Studies Confirm Benefits

An article in Medscape Medical News brings together the results of several new studies on improving physical conditioning and self-confidence to mitigate fall risks for seniors.

Among the key findings of Neil Osterwell's "Tai Chi and Exercise Keep Seniors Upright":

• Tai chi can help seniors avoid potentially serious falls
• Tai chi study participants reported higher degrees of confidence in activities requiring balance
• Tai chi study participants demonstrated increased motivation for physical activity
• Tai chi study participants reported a more positive attitude about life
• Tai chi study participants were less likely to dwell on negative thoughts and emotions

Click the link to read the full article.

As you look into the results of your Tai Chi practice, what benefits do you notice?