Tuesday, February 4, 2014

Anya Devi | Don't Try, Just Do


“When I go into something”, says Shih Fu Anya Devi, “I want to go 100%. I want to get the transmission of the lineage.”  Anya says that’s one theme running through everything she does. “When I think about all the modalities that I do – yoga, meditation, Indian classical dance, flamenco dance, Tai Chi, Qi Gong – all require discipline, dedication and a certain humility. I’ve chosen modalities and classical art forms that require lifetimes to master.” 


Anya at Lunar New Year 2014

“It’s not about being perfect,” she says. Instead she asks, “How do I learn from the mistakes?”

“My very first dance guru said, ‘If you are not making mistakes you are not really in it.’ You have to take that risk. Her thing was take the word try out of your vocabulary. Just do. I used to say, ‘I’m trying  to remember.’ My guru said, ‘Eliminate it from your vocabulary. Just do. There will come a day when you are living and breathing your dance. It will be coming in your dreams.’”



In her 20s, Anya studied and travelled in India, Thailand and Bali. She began classical Indian dance training in 1994 at the age of 26. She was considered over the hill, too old to begin a classical form. Ten years into the training she started remembering choreography in her sleep. She began remembering things that she hadn’t practiced a long time.

“They just came back to me. I learned that the more I’m trying, with conscious egoic self, the less success I have with it. Obviously we have to put some effort into our practice. But there’s a vast difference between efforting and trying and allowing.”

Anya identifies as a Type Four in the Enneagram. Type Fours are known as The Individualist.

“Even as a child I was a straight A, perfectionist, performer kid and I wanted to be unique and different. For me, the element of perfection and beauty and precision has always intrigued me. I struggle with trying. It’s a more yang aspect that is the masculine energy of the doing, instead of being.” 

“Now that I’m 46, it’s becoming easier, and yet it is still every bit as challenging. When learning new stuff I still slip into that yang trying. The more I can just allow my body to surrender to the movements, I can drop into a deeper place.”

Anya illustrates this in her practice of Thai massage. Starting in 1994, she travelled to Chiang Mai, Thailand to study with Ajarn Pichest Boonthume.

“Thai massage has precision. Now, I’m embarking on my next trip, unlearning technique. I’m deprogramming all I know. It’s a deeper level of knowing-ness beyond form. It’s Wu Chi - Formless Form. I’m learning to practice Thai massage using intuition to facilitate bhava, (a devotional state or mood of ecstasy) and Metta (loving-kindness) which is the state my teacher embodies with Thai bodywork AND the relationship with bhava and duende. It is the embodiment of living the practice."

In flamenco dance, Anya says, this same state is known as duende, a heightened state of emotion, expression and authenticity. “That refers to a place that we go emotionally beyond the dance form itself. What I’m arriving at in all these forms, what I aspire to, is the space beyond the form that conveys an emotional message to both the audience and to me as the channel and conduit of the art form. And ultimately, of course, the bliss.”



On Competition
Anya is pictured here at the 4th Annual 'Golden Gate" Chinese Martial Arts Championship where she won both gold and silver medals in Open Hand and Tai Chi Sword forms. “Next time,” she says with a smile, “I want to get all gold medals! All of these things that I do are wonderful. And they are also opportunities for growth, or for more ego. I work with humility. Doing my best and then letting go of results. In the yoga path, they talk about karma yoga: Serve and don’t be attached to the fruits of the service or outcome. That is my life’s work.”

On Teaching
“It’s almost a necessity for me to teach. It’s the expression of how I’ve embodied the form. It is not necessarily mastery. I’m humble enough to say that it will be lifetimes for perfection. Teaching gives me the opportunity to enjoy each form and develop my communication skills by imparting it to students. I teach Yoga, dance, Tai Chi and massage.”

"Also as I get older, I want to move more into teaching, instead of just doing. For my livelihood, this feels like a good future path.”

Her advice to students? “Just to go in with a blank mind as much as possible. Do not try to figure it out. Be in the essence and do your best. Be open to receiving the information.”

Coming Home to Nevada County
Anya settled in Nevada County in 2000, consciously choosing to make her life here. “With that decision comes a lot of responsibility.” she says. “For me it’s the responsibility not only of maintaining my practices, but of using my whole life as practice. Running a business Sacred Shakti Healing Arts, creating a beautiful home, having a garden, having a wonderful social connection with the community and still carving out alone time.”

“The danger in having so many modalities is in dispersing too much energy and not being effective at anything. In India, they only do one thing in their whole lifetime, such as devotion to yoga or singing. Being a California girl, I’ve taken on four or five modalities. It is my life. My life’s love and passion.”

“My favorite quote from the Tao Te Ching is ‘The Tao does nothing and yet nothing is left undone.” It’s a total paradox to me in the human world of duality and time and space. I want to let people know that it’s a struggle. Even having all these dedications and disciplines I still struggle with that personally.”

“I believe I came in this lifetime with some specific responsibility to transform suffering and understand the human condition.”

“These practices keep me sane. If I look at what’s going on in the world situation, it is easy to become overwhelmed, scared and insecure. These practices help me maintain sanity, inner peace and wellbeing. They help me find the calm inside of the chaos.”

Thanks to Anya Devi for telling her story to Shih Fu Catherine. We've noticed that Body Balance students are resourceful, caring, connected people who cultivate chi wherever they go. We want to tell your story, too. Email Shih Fu Catherine at cstifter2@gmail.com. Look for these stories on our blog Streaming Chi. And on our Facebook page.

Sunday, February 2, 2014

Gung Hay Fat Choy - Happy Lunar New Year

Congratulations to Kiala Lujan, the newest Tien Shan Pai Black Sash of Body Balance Academy.

And xie xie to all the student performers and their families and friends who attended this year's celebration on Saturday night. What a show!

Let us know if you made movies or took pictures of the performances. We'd love to share them on the Body Balance Facebook page. And we'd love to hear your comments about the show. 

A wonderful way to begin the Year of the Yang Wood Horse.


Sunday, January 26, 2014

Workshop with Shih Fu Nicholas Hancock Feb 1

Tien Shan Pai Legacy Arts Workshop

Saturday Feb 1 
11:30-1:00

with
Shih Fu Nicholas Hancock and Shih Fu Eileen Hancock

Self defense | Health & Healing
 Effortless Application | Longevity Techniques

Body Balance Students $45
General Public $50

Families 3rd attendee is FREE
Lotus and Leadership students FREE

Sign up at Body Balance Academy!



Chinese New Year Celebration Saturday Feb 1

Join us to celebrate

with

Music & Martials Arts


Saturday February 1

Doors open at 5:30
Show begins at 6PM

Featuring: Motoshi Kosako, Bill Douglass & Kit Bailey
Also performing DJ Papa Sight & Mesmerhythm

Tickets available at Body Balance Academy and BriarPatch Co-op

Children under 12 - $10
Show only - $15
Show, Dinner and After Party - $25

For Info/Tickets call 530-477-0677

Tuesday, January 7, 2014

Words of thanks, encouragement and inspiration from Body Balance instructors to our wonderful students

From the Instructors at Body Balance Academy:

"It is so wonderful to observe people appearing younger, stronger and more balanced.  The ancient art of Tai Chi Chuan lives on through each student, every breath.                                                                                   
- Shih Fu

"Wow, this Kung Fu team rocks... Finally, I can look at the forms and marvel at the quality of Kung Fu that Body Balance Academy offers to the lineage."
- Shih Fu

"Each student is reaching levels of their personal potential that is by far the best that I have seen yet in my career as an instructor." 
-  Shih Fu Summer

"Xie, Xie to all of the wonderful Body Balance Academy students who come together to create a community of chi. Your enthusiasm for these ancient arts of Tai Chi, Ba Gua, Qi Gong and Hsing Yi inspires me to become a better teacher."                                          
- Shih Fu Catherine

"Students forms are really starting to express the fluid, relaxed nature of chi."
 - Shih Fu Chris

"It is a pleasure to observe and participate in the deepening practice of Qi Gong and Tai Chi. This movement of energy relaxes, balances , and connects us individually and collectively."
- Shih Fu Tina

"It is so beautiful to see the students moving in harmony, like an ocean wave, breathing in breathing out. This is the Tao."
- Shih Fu Anya


"This team is all dedicated to proper training and the devotion to honoring the lineage. This attitude raises the quality of their martial arts and the standards of Body Balance Academy."         
- Shih Fu Steve

This year, set your goals higher than ever before and watch as you achieve them, with effortless motion.

Monday, January 6, 2014

Shih Fu Chris Hooley | Practicing All the Time


Chris Hooley studies energy. Five years ago his inquisitive mind led him to a Tai Chi class at Sierra College where he sought to deepen his understanding of energy. To explain, Chris quotes Bob Marley, “He who feels it, knows it."

Chris says he studied “everything” at Sierra College. But he quips, “They don’t have a degree in Everything. I did 4 years at all the Sierra Colleges and the University of Nevada, Reno.” During these studies he became dedicated to understanding energetics and spirituality.  


Through his studies at Body Balance he began to understand how memory works through the body, though physical sensations rather than through words or visual cues.  If you’ve ever been a student in one of Shih Fu Chris’ Tai Chi or yoga classes, you know that his approach to teaching is to fully embody the form. His goal is to transmit an experience of the postures and allow understanding to arise through experience.

“That’s the way that is most productive at this time in my life. There is a never-ending depth of knowledge and understanding about ourselves, and our environment. It’s like a book that never ends.”

Yoga allows him to feel “more comfortable in the body, more expanded in the body. And generates a greater awareness of the body.” In his own yoga practice, Chris says, “I have a basic set. If I'm mellow I'll stay on the floor the whole time. Each session is drawing on all the different things I’ve learned and whatever feels right in the moment.”

I asked Chris about his transition from Tai Chi practitioner to teacher. “I’ve always wanted to teach what I know and understand. I see myself as a teacher--relating knowledge in a personal, one-on-one style. You really learn about yourself and others through teaching. It (teaching) really teaches you a lot about what you think and feel you know.”

“What I’ve found to be a strength (in my teaching) is how I explain things. I’ve found a variety of ways to explain (the postures) from a lot of different angles.”


Chris recently participated in the 4th Annual 'Golden Gate" Chinese Martial Arts Championship. He competed in three categories: open hand (Yang Style Tai Chi), Tai Chi straight sword and push hands. “The tournament was a great experience. I won a silver medal in open hand style.  And three gold medals--one in straight sword and two in push hands. One of the very experienced judges recognized our traditional (Tien Shan Pai) push hands form and after the competition, he worked with me for 20-30 minutes.”

The unexpected push hands lesson was just another opportunity for Chris to study energy, this time with a practitioner from the same lineage with 30 years experience. He absorbed the lesson in the moment, incorporating the experience into his forms and his teaching.

When I asked Chris about his personal practice, he said, “I’ve always been a very unstructured free spirit; never liked routines. I utilize whatever practice is needed in the moment. Through internal awareness, I connect with breath and come back to center. Through this practice, I know when I need to come back into balance. It is an internal practice with the chi.”


 
Shih Fu Chris finds a natural balance that allows him to integrate practice with life and life with practice in a never-ending flow. Or as he describes it, “In life I try to do it all at once.  I try to merge it all in the moment.  It’s a continuous practice. I’m practicing all the time."

Wednesday, January 1, 2014

Fresh thoughts on the nature of heaven and earth


The Way never does anything,
and everything gets done.
If those in power could hold to the Way,
The ten thousand things
would look after themselves.
If even so they tried to act,
I'd quiet them with the nameless,
the natural.

In the unnamed, in the unshapen,
is not wanting.
In not wanting is stillness.
In stillness all under heaven rests.

-Tao Te Ching Chapter 37 version by Ursula Le Guin


Nature doesn't make long speeches.
A whirlwind doesn't last all morning.
A cloudburst doesn't last all day.
Who makes the wind and rain?
Heaven and earth do.
If heaven and earth don't go on and on,
certainly people don't need to.

The people who work with the Tao
are Tao people,
they belong to the Way.
People who work with power
belong to power.
People who work with loss
belong to what's lost.

Give yourself to the Way
and you'll be at home on the Way.
Give yourself to power
and you'll be at home in power.
Give yourself to loss
and when you're lost you'll be at home.

To give no trust
is to get no trust.

-Tao Te Ching Chapter 23 version by Ursula Le Guin