10 Tips for Winter Health

Staying Healthy With the Seasons is a very popular, easy to understand, health guide by Dr. Elson M Haas. This book is recommended reading for Body Balance Academy students seeking natural ways to harmonize with the seasons for life-long health.

Here is the short list of ten tips for winter health. Click the link for more details about each one of the ten listed here:

1. Take time for reflection.
2. Reduce stress.
3. Get quality sleep.
4. Increase the relaxation in your life. Learn some relaxation exercises or practice yoga, Tai chi, Qigong, or Pilates exercises. These gentle practices can be done almost anywhere, regardless of the weather. (Congratulations, Body Balance students! You are way ahead on this one!-Shih Fu Catherine)
5. Nourish yourself.
6. Be sure you’re getting enough Essential Nutrients.
7. Avoid over-indulgence.
8. Have fun. Laugh.
9. Make time for love.
10. Nourish others.