Wednesday, December 31, 2014

Ringing the Temple Gong | QiGong Warm-up

What follows is taken from the book, The Healing Promise of Qi by Roger Jahnke, OMD



Ringing the Temple Gong is a classic practice with prehistoric roots. No one knows who developed them, and they are used in medical, Taoist and Buddhist QiGong as well as many Tai Chi traditions. The primary purpose of warm-ups is to awaken, excite and accelerate your inner self-healing resources--Qi, blood and internal water--as prelude to deeper cultivation practices.

Historical reflection This practice is used by almost every practitioner of Tai Chi or QiGong as a beginning warm-up to get inner resources circulating. It has a powerful effect on the spine. Notice that is is very rare to actually make this movement under normal circumstances. This suggests that the movement was designed for us by the architect of the universe to allow us to improve our health. The twist sends a strong stimulus into the connective tissue of the spine, which fosters flexibility and generates very low level electrical potential. As the hands strike the body, it sends a mechanical stimulus to the organs.

Repetitions and focus  Do as many repetitions as you feel will awaken and accelerate your Qi. Six or nine repetitions to each side is in keeping with traditional numbers from ancient Chinese philosophy. After some time of using this method, most people will tell you that they can tell when the practice has done its job.


Thursday, December 25, 2014

A quiet place is the think tank of the soul


Krista Tippett, host of the public radio show On Being, interviews acoustic ecologist Gordon Hempton about his lifelong adventures in the sound and silence of nature.  Hempton is founder and vice president of The One Square Inch of Silence Foundation. He has produced more than 60 albums of natural soundscapes. Shih Fu Catherine recommends you listen to this interview with earbuds to enjoy the natural sounds that are woven throughout the hour.

Silence is an endangered species, says Gordon Hempton. He defines real quiet as presence — not an absence of sound, but an absence of noise. The Earth, as he knows it, is a "solar-powered jukebox."  Hempton says to really listen, whether to nature or another person, you first have to quiet your mind.  He says "Quiet is quieting."

Take a hike with him through the Hoh Rain Forest on the Olympic Peninsula.


"Good things come from a quiet place: study, prayer, music, transformation, worship, communion. The words peace and quiet are all but synonymous, and are often spoken in the same breath. A quiet place is the think tank of the soul, the spawning ground of truth and beauty.

A quiet place outdoors has no physical borders or limits to perception. One can commonly hear for miles and listen even farther. A quiet place affords a sanctuary for the soul, where the difference between right and wrong becomes more readily apparent. It is a place to feel the love that connects all things, large and small, human and not; a place where the presence of a tree can be heard. A quiet place is a place to open up all your senses and come alive."

http://onbeing.org/program/last-quiet-places/4557

Monday, December 22, 2014

Chapter 30 Tao Te Ching



30

Use Tao to help rule people.

This world has no need for weapons,
Which soon turn on themselves.
Where armies camp, nettles grow;
After each war, years of famine.

The most fruitful outcome
Does not depend on force,
But succeeds without arrogance
          Without hostility
          Without pride
          Without resistance
          Without violence.

If these things prosper and grow old,
This is called not-Tao.
Not-Tao soon ends.


(from Tao Te Ching translated by Stephen Addiss and Stanley Lombardo)

Directions for folding origami peace cranes here.

Monday, October 27, 2014

The Face in A Raindrop

The cultural anthropologist and non-fiction author Richard Nelson is also the host of an Alaskan radio program called Encounters. In each area of his work, he explores human relationships with eh natural world.   Here is an excerpt from his 1991 book, The Island Within. Thanks to Bill Douglass for bringing this twenty-year-old gem to my attention.
"Today I stand face to face with the maker of it all, the sources of its beauty and abundance, and I love the rain as desert people love the sun. I remember that the human body is ninety-eight percent water, and so, more than anything else, rain is the source of my own existence. I imagine myself transformed back to the rain from which I came. My hair is a wispy, wind-torn cloud. My eyes are rainwater pools, glistening with tears. My mind is sometimes a clear pool, sometimes an impenetrable bank of fog. My heart is a thunderstorm, shot through with lightning and noise, pumping the flood of rainwater that surges inside my veins. My breath is the misty wind, whispering and soft one moment, laughing and raucous another. I am a man made of rain.
At this moment, there must be more raindrops falling on the surface of the island than there are humans on earth,  perhaps more that all the humans who ever lived. I've thought of raindrops as tiny and insignificant things, but against the scale of the earth itself, they're scarcely smaller than I am. On what basis, then, can I consider myself more important? Koyukon (Alaska Native) elders say that each kind of weather, including rain, has its own spirit and consciousness. If this is true, there must be a spirit within every raindrop, as in all else that inhabits the earth. In this sense, we are two equal forms of being, who stand in mutual regard. I bend down to look at a crystal droplet hanging from a hemlock needle and know my own image is trapped inside. It's humbling to think of myself this way. In the broader perspective of earth, I am nothing more than a face in a raindrop."

Friday, October 17, 2014

Hua Hu Ching - The Unknown Teachings of Lao Tzu

Thirty


Words can never convey the beauty of a tree;
     to understand it, you must see it with your own eyes.
Language cannot capture the melody of a song;
     to understand it, you must hear it with your own ears.
So it is with Tao: the only way to understand it is to directly experience it.

The subtle truth of the universe is unsayable and unthinkable.
Therefore the highest teachings are wordless.
My own words are not the medicine, but a
     prescription; not the destination, but a map to help you reach it.
When you get there, quiet your mind and close your mouth.
Don't analyze the Tao.
Strive instead to live it: silently, undividedly,
     with your whole harmonious being.

Monday, October 6, 2014

Meditative Sitting



"There are two kinds of sitting. One is for the purpose of rest. For this, you may sit in any position that you find comfortable. More important than posture here is a serene mind, free from anxious thoughts. Direct the mind and the breathing to the tan-t'ien or abdomen in order to feel restful.

The second kind of sitting is Meditative Sitting. It affects many neural meridians, from the feet to such areas of the upper body as the kidneys, liver and spleen. The heat created by this exercise increases blood circulation and helps the stomach digest food. Rheumatism and arthritis can be cured and prevented by this method.

In Meditative Sitting, correct posture is very important. After you have finished eating, sit erect in a chair of sensible height, enabling the feet to rest comfortably on the floor. Direct the mind and the breathing to the tan-t'ien and place the tongue against the palate to gather saliva. When swallowed, the saliva reproduces the vitality or sexual essence.  Cover your knees with the palms of your hands, with your fingers against the indentations at the bases of the kneecaps. Exert a light pressure with the middle three fingers of each hand. Press the ring finger of each hand against the outer hollow, the middle finger against the inner joint.

Meditative Sitting is convenient and easy to do. It can be performed anywhere, even when you are sitting in an office or in your bedroom before retiring for the night. You may continue to apply pressure to the meridians of the knees as long as you like, to improve the circulation and help the inner organs of the abdomen function well."

--from T'ai Chi Ch'uan & Meditation by Da Liu

Tuesday, September 16, 2014

Like a River Rolling Unceasingly


"Ch'ang Ch'uan (T'ai Chi Ch'uan) is like a great river rolling on unceasingly." - from The Essence of T'ai Chi Ch'uan by Lo, Inn, Amacker and Foe


Tuesday, September 9, 2014

Yielding, Not Fighting



"We can live any way we want. People take vows of poverty, chastity, and obedience--even of silence--by choice. The thing is to stalk your calling in a certain skilled and supple way, to locate the most tender and live spot and plug into that pulse. This is yielding, not fighting." --Annie Dillard from her book Teaching a Stone to Talk

Thursday, August 14, 2014

Curious about meditation? Try this online course.

This 5-week online course with written handouts and guided audio meditations may be just the introduction you are looking for.  While I don't recommend basing your meditation practice exclusively on what you learn from the Internet, you might enjoy learning more about Insight or Vipassana meditation to start you on your journey.

If you enjoy this form of meditation and want to learn more, visit one of our local resources: Mountain Stream Meditation Center in Nevada City. There are evening classes, day-long retreats and a growing community of meditators.  The website offers dharma talks in audio and video by the guiding teachers. You don't have to identify as a Buddhist to participate.

From the website: Insight or Vipassana meditation is a simple form of Buddhist meditation that helps to calm and concentrate the mind. This practice originated with the Buddha over 2,550 years ago, and begins with focusing the attention on the breath. It allows us to see into our conditioning, and to become more present in the given moment. As a non-sectarian practice, it can be combined with any religion. Buddhist ethics and psychology are an important part of the teaching.

Saturday, August 9, 2014

Photos and videos from Kuo Shu Tournament NOW AVAILABLE on website Gallery

Check out videos and slideshows from the Baltimore Tournament produced by Ron and Brian Haennelt.

Go to the Gallery page at http://bodybalanceacademy.com/gallery/index.php at click on any of the images. This will lead you into a slideshow.

Enjoy!

And thanks to Ron and all the enthusiastic and supportive parents who assist their Kung Fu kids in the Leadership Team and in every class at Body Balance Academy. We make a great team!

Monday, August 4, 2014

A Few Photos from the Kuo Shu Tournament

Shih Fu Eileen performing Double Straight Sword at the Master's Demonstration Saturday night.




Kung Fu team in fine form
 

Wednesday, July 30, 2014

Kuo Shu Tournament Medals Won and Lessons Learned

The entire Body Balance Academy team thanks our friends, parents and fellow students for your support of our trip to the US International Kuo Shu Tournament in Baltimore this summer.

Body Balance was represented by more competitors than ever before, thanks to successful fund raising efforts of the leadership team and the dedication of Kung Fu and Tai Chi students.

Check our Facebook page for posts of photos and videos from the weekend festivities and competitions.

We are still adjusting the final medal count to be completely accurate. Suffice it to say that many medals were won in Kung Fu events by most members of the team. We will post a final tally once we are confident of the count.

Meanwhile, enjoy this compilation video of opening ceremonies and competition events from Saturday recorded by Ron Haennelt (Brian's dad).

Tuesday, July 22, 2014

Tai Chi comes from Wu Chi












Tai Chi 
comes from
Wu Chi
and is the mother of Yin and Yang.

In motion it separates;
in stillness they fuse.

It is not excessive or deficient;
accordingly when it bends,
it then straightens.

--T'ai Chi Chuan Lun by Wang Tsung-yueh

Thursday, June 19, 2014

Be water in this Now-river...


 
Soul of my Soul of the Soul of a hundred universes,
be water in this Now-river. So jasmine flowers
will lift on the brim, and someone far off
can notice the flower-colors and know
there's water here.
--Rumi

Saturday, June 7, 2014

Anam Thubten Evening Meditation Retreat Friday Jun 27 7pm

Dharmata Foundation presents 
an evening with 




Anam Thubten

author of No Self, No Problem and
The Magic of Awareness

at Body Balance Academy

Friday June 27th at 7:00pm

The focus of this retreat is to unburden ourselves from mental habits that cause unnecessary suffering and to realize our natural state which is the inner dimension of peace, joy and love. Anam Thubten invites everyone to experience this spiritual transformation through meditation practice and the timeless teachings of the Buddha.

Anam Thubten grew up in Tibet and at an early age began to practice in the Nyingma lineage of Tibetan Buddhism. He is the founder and spiritual advisor of Dharmata Foundation.

The event is open to all by donation.

Contact: David Christie 530-748-5114

Heaven & Earth Energy (time lapse video)


This was filmed over the course of 7 days at El Teide, Spain’s highest mountain. It’s renowned as one of the best places in the world to photograph stars.



Monday, May 19, 2014

Do we have your email? Please let us know if you would like to receive our e-newsletter.

Body Balance Academy is updating our email list so that we can send you an occasional newsletter.



If your email address has changed or you are not sure that you included an email on your application form, please update with us to continue receiving news, information, announcements and latest research on Tai Chi via our occasional e-newsletter.

Write legibly and hand your email to your Shih Fu.  We'll make sure you are on our list.

Xie xie.

Sunday, May 18, 2014

Memorial Day class schedule 11am Tai Chi ONLY

Planning ahead for the holiday weekend?

Join Shih Fu Eileen 

for an energizing Tai Chi hour 

starting at 11am

on Monday May 26th

There will be NO OTHER CLASSES that day.

Monday, April 28, 2014

Body Balance's own jazz man, Bill Douglass

Bill Douglass studies tai chi at Body Balance Academy. He plays live music at our Tai Chi with Tea events on the second Saturday of each month. He often brings other local musicians to accompany him. Joe Fajen and Kit Bailey are regulars.



Last weekend, Bill was interviewed by Tom Kellar for The Prospector Magazine. Read the article, and you'll learn a lot about the Bay Area jazz scene. We are fortunate to have such a fine musician in our community.



Reposting from The Prospector:

Local jazz bassist Bill Douglass is yet another example of the incredible musical talent that populates Nevada County.
A jazz mainstay in the San Francisco Bay Area for nearly four decades, he has shared the stage or recording studio with the likes of Marian McPartland, Tom Waits, Bobby McFerrin and Mose Allison.
Douglass moved back to this area 15 years ago and along with continuing to play shows in the region with folks like John Girton, Steven Holland and Motoshi Kosako, he is also the artistic director for the Sierra Jazz Camp, which takes place July 16-20 at the Nevada City School of the Arts.
For more information about the camp, go to sierrajazzsociety.com or call Registrar Julia Glasse at 530-273-0568
          Read more about Bill's musical career.
http://www.theunion.com/news/11148018-113/jazz-area-tom-bay



Sunday, April 27, 2014

Health benefits of green tea

Each cup of green tea is a healthy brew of vitamins, anti-oxidants and alkaloids.  Besides plain old H20, green tea is thought to be the best drink for longevity.



Green tea contains vitamins A, B, B5, C, D, E, H and K, magnesium, zinc, chromium and selenium.

The plentiful polyphenols in green tea are free-radical zapping antioxidants. One cup of tea offers better antioxidant effects than a serving of broccoli, strawberries, spinach or carrots.  (But please DO eat your colorful veggies!)



Drinking green tea provides mental clarity and protection against heart disease, diabetes, stroke and cancer.

Want to learn more about the benefits of green tea? Here is an article by Dr. Joseph Mercola that includes tips, recipes and more health facts.

Monday, April 21, 2014

Taoist Teachings from Derek Lisiming

Xie xie to Master Derek Li Si Ming for a wonderful taoist philosophy workshop on Saturday April 19 at Body Balance Academy. What a treat to sit and learn from him and from other students as we meditated and moved together and learned about the three treasures of Essence, Energy, Spirit.



Visit Derek's website to learn more about his Daoist, Buddhist and Confucionist teachings at lisiming.com



Wednesday, April 9, 2014

Taoist Meditation Workshop with Master Lisiming of China April 19


Some typical Qi sensations that you may be feeling



--from The Healing Promise of Qi by Roger Jahnke, O.M.D.

Through your practice you will learn to feel the Qi within your own body. It is a sensation that is unique to each person. Here are a few of the sensations that are typical:

  • tingling in the hands, feet, cheeks
  • feeling fluffy internally like clouds moving inside
  • a sense of flowing or circulating
  • feeling radiant or luminescent
  • feeling that the surface of the body is porous
  • spreading warmth in either the limbs or torso
  • the feeling of being tipsy on wine
  • energy moving in the belly
  • release of tension in shoulders or neck
  • decrease of pain
  • sensation of a magnetic field between the hands
  • sensation of heat coming from the hands as they pass over the face or body parts
  • the urge to cry or the release of tears
  • a sense of reconnecting with a lost part of oneself
  • a sense of the transcendental or spiritual
  • a feeling of coming home
  • a feeling of ecstacy or bliss
There is no correct way to experience the Qi sensation. If you are fully awake and attentive in the experience you will probably ask, "What is that sensation?" Most of us have these experiences bu then fail to take the time to investigate them.

Friday, April 4, 2014

Guided Meditation in Open Awareness by Tara Brach

“Inner Space: Gateway to Open Awareness” is a 19-minute audio guided meditation (adapted from Open Focus Meditations led by Les Fehmi, Ph.D.) by psychotherapist and founder of the Insight Meditation Community of Washington, DC, Tara Brach.
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering. -- from the website
In the preface to this guided meditation in her book True Refuge, Tara writes,

As we move through life we need a flexible attention, one tha tis capable of a narrow focus on objects or experience, as well as an open focus that perceives the presence of space. Learning to attend to inner space cultivates the flexiblity: We become familiar with the formless, impersonal ground of all experience. Eve at times when the lens narrows, we a re less inclined to focus and react with grasping or resisting.

No subscription or fee is necessary to listen to or download this audio.  http://www.tarabrach.com/audio/2011-08-13-Meditation--InnerSpace-TaraBrach.mp3

Thursday, March 27, 2014

New Study: Meditation’s Effects on Alpha Brain Waves

A new study out of Brown University has found that a form of mindfulness meditation known as MBSR may act as a “volume knob” for attention, changing brain wave patterns.

What is MBSR?

Originally developed by a professor at the University of Massachusetts Medical School, mindfulness based stress reduction (MBSR) is based on mindfulness meditation techniques that have been practiced in some form or another for over two millennia. The 8-week MBSR program still follows some of the same principles of the original Buddhist practice, training followers to focus a “spotlight of attention” on different parts of their body. Eventually, it is hoped, practitioners learn to develop the same awareness of their mental states.

Read more about the study findings at http://blog.lumosity.com/meditation2/

Saturday, March 22, 2014

What Tai Chi is for Me: Kate Duroux

Tai chi is meditation in action. Tai chi is the focus and attention I put (or wish to put) on my every movement, not only while practicing the forms, but more importantly for me at home:  Cooking - stirring the pot, wrist, hand holding the spoon, etc. Eating soup –  holding the bowl --- elbows down, bringing the spoon to my mouth---breathing. Walking from hallway to living room – fast…slow?  Sitting – loose…tense neck, shoulders? 


This year of tai chi practice has brought my awareness to this body tenfold. I tend to believe that it has helped me maintain a more peaceful attitude throughout the day, and mostly slow down and soften.
 

Maybe most of all it is a lot of fun!

Thanks to Kate Duroux for telling her story to Shih Fu Catherine. We've noticed that Body Balance students are resourceful, caring, connected people who cultivate chi wherever they go. We want to tell your story, too. Email Shih Fu Catherine at cstifter2@gmail.com. Look for these stories on our blog Streaming Chi. And on our Facebook page.

Monday, February 10, 2014

The Caregiver's Tao Te Ching

There are many translations and versions of Lao Tsu's classic Tao Te Ching. 

Here's one more that might come in handy for some Body Balance students and teachers: The Caregiver's Tao Te Ching by William and Nancy Martin, 2010, New World Library.

Chapter 20 | You Remain

Don't waste your time trying to understand
why things are as they are.
Don't believe all the stories you are told
about what's important
and not important.

Don't get stirred up by wanting this
and avoiding that.

You are a plain and simple being,
an expression of the Tao.
Even when everything you thought secure
is slipping out from under you,
you remain.

Each chapter includes a few paragraphs of commentary by the authors, who have been on the caregiving journey themselves.  They write in the Introduction, "Each element of the book is an invitation to look once again, gently, compassionately, and with deep acceptance at what is arising in you. No matter how complex the details of your situation, what you truly desire and need is that basic trust in life, in Tao, and in yourself."

Chapter 9 | Because We Want To

Wanting gratitude for our actions,
we are never satisfied.
Trying to control the situation,
we are never secure.
Looking for approval,
we are never happy.

If we do what we do
just because we want to,
the doing itself is all we will ever need.

Book details here: http://www.booksbywilliammartin.com/caregivers.html

Tuesday, February 4, 2014

Anya Devi | Don't Try, Just Do


“When I go into something”, says Shih Fu Anya Devi, “I want to go 100%. I want to get the transmission of the lineage.”  Anya says that’s one theme running through everything she does. “When I think about all the modalities that I do – yoga, meditation, Indian classical dance, flamenco dance, Tai Chi, Qi Gong – all require discipline, dedication and a certain humility. I’ve chosen modalities and classical art forms that require lifetimes to master.” 


Anya at Lunar New Year 2014

“It’s not about being perfect,” she says. Instead she asks, “How do I learn from the mistakes?”

“My very first dance guru said, ‘If you are not making mistakes you are not really in it.’ You have to take that risk. Her thing was take the word try out of your vocabulary. Just do. I used to say, ‘I’m trying  to remember.’ My guru said, ‘Eliminate it from your vocabulary. Just do. There will come a day when you are living and breathing your dance. It will be coming in your dreams.’”



In her 20s, Anya studied and travelled in India, Thailand and Bali. She began classical Indian dance training in 1994 at the age of 26. She was considered over the hill, too old to begin a classical form. Ten years into the training she started remembering choreography in her sleep. She began remembering things that she hadn’t practiced a long time.

“They just came back to me. I learned that the more I’m trying, with conscious egoic self, the less success I have with it. Obviously we have to put some effort into our practice. But there’s a vast difference between efforting and trying and allowing.”

Anya identifies as a Type Four in the Enneagram. Type Fours are known as The Individualist.

“Even as a child I was a straight A, perfectionist, performer kid and I wanted to be unique and different. For me, the element of perfection and beauty and precision has always intrigued me. I struggle with trying. It’s a more yang aspect that is the masculine energy of the doing, instead of being.” 

“Now that I’m 46, it’s becoming easier, and yet it is still every bit as challenging. When learning new stuff I still slip into that yang trying. The more I can just allow my body to surrender to the movements, I can drop into a deeper place.”

Anya illustrates this in her practice of Thai massage. Starting in 1994, she travelled to Chiang Mai, Thailand to study with Ajarn Pichest Boonthume.

“Thai massage has precision. Now, I’m embarking on my next trip, unlearning technique. I’m deprogramming all I know. It’s a deeper level of knowing-ness beyond form. It’s Wu Chi - Formless Form. I’m learning to practice Thai massage using intuition to facilitate bhava, (a devotional state or mood of ecstasy) and Metta (loving-kindness) which is the state my teacher embodies with Thai bodywork AND the relationship with bhava and duende. It is the embodiment of living the practice."

In flamenco dance, Anya says, this same state is known as duende, a heightened state of emotion, expression and authenticity. “That refers to a place that we go emotionally beyond the dance form itself. What I’m arriving at in all these forms, what I aspire to, is the space beyond the form that conveys an emotional message to both the audience and to me as the channel and conduit of the art form. And ultimately, of course, the bliss.”



On Competition
Anya is pictured here at the 4th Annual 'Golden Gate" Chinese Martial Arts Championship where she won both gold and silver medals in Open Hand and Tai Chi Sword forms. “Next time,” she says with a smile, “I want to get all gold medals! All of these things that I do are wonderful. And they are also opportunities for growth, or for more ego. I work with humility. Doing my best and then letting go of results. In the yoga path, they talk about karma yoga: Serve and don’t be attached to the fruits of the service or outcome. That is my life’s work.”

On Teaching
“It’s almost a necessity for me to teach. It’s the expression of how I’ve embodied the form. It is not necessarily mastery. I’m humble enough to say that it will be lifetimes for perfection. Teaching gives me the opportunity to enjoy each form and develop my communication skills by imparting it to students. I teach Yoga, dance, Tai Chi and massage.”

"Also as I get older, I want to move more into teaching, instead of just doing. For my livelihood, this feels like a good future path.”

Her advice to students? “Just to go in with a blank mind as much as possible. Do not try to figure it out. Be in the essence and do your best. Be open to receiving the information.”

Coming Home to Nevada County
Anya settled in Nevada County in 2000, consciously choosing to make her life here. “With that decision comes a lot of responsibility.” she says. “For me it’s the responsibility not only of maintaining my practices, but of using my whole life as practice. Running a business Sacred Shakti Healing Arts, creating a beautiful home, having a garden, having a wonderful social connection with the community and still carving out alone time.”

“The danger in having so many modalities is in dispersing too much energy and not being effective at anything. In India, they only do one thing in their whole lifetime, such as devotion to yoga or singing. Being a California girl, I’ve taken on four or five modalities. It is my life. My life’s love and passion.”

“My favorite quote from the Tao Te Ching is ‘The Tao does nothing and yet nothing is left undone.” It’s a total paradox to me in the human world of duality and time and space. I want to let people know that it’s a struggle. Even having all these dedications and disciplines I still struggle with that personally.”

“I believe I came in this lifetime with some specific responsibility to transform suffering and understand the human condition.”

“These practices keep me sane. If I look at what’s going on in the world situation, it is easy to become overwhelmed, scared and insecure. These practices help me maintain sanity, inner peace and wellbeing. They help me find the calm inside of the chaos.”

Thanks to Anya Devi for telling her story to Shih Fu Catherine. We've noticed that Body Balance students are resourceful, caring, connected people who cultivate chi wherever they go. We want to tell your story, too. Email Shih Fu Catherine at cstifter2@gmail.com. Look for these stories on our blog Streaming Chi. And on our Facebook page.

Sunday, February 2, 2014

Gung Hay Fat Choy - Happy Lunar New Year

Congratulations to Kiala Lujan, the newest Tien Shan Pai Black Sash of Body Balance Academy.

And xie xie to all the student performers and their families and friends who attended this year's celebration on Saturday night. What a show!

Let us know if you made movies or took pictures of the performances. We'd love to share them on the Body Balance Facebook page. And we'd love to hear your comments about the show. 

A wonderful way to begin the Year of the Yang Wood Horse.


Sunday, January 26, 2014

Workshop with Shih Fu Nicholas Hancock Feb 1

Tien Shan Pai Legacy Arts Workshop

Saturday Feb 1 
11:30-1:00

with
Shih Fu Nicholas Hancock and Shih Fu Eileen Hancock

Self defense | Health & Healing
 Effortless Application | Longevity Techniques

Body Balance Students $45
General Public $50

Families 3rd attendee is FREE
Lotus and Leadership students FREE

Sign up at Body Balance Academy!



Chinese New Year Celebration Saturday Feb 1

Join us to celebrate

with

Music & Martials Arts


Saturday February 1

Doors open at 5:30
Show begins at 6PM

Featuring: Motoshi Kosako, Bill Douglass & Kit Bailey
Also performing DJ Papa Sight & Mesmerhythm

Tickets available at Body Balance Academy and BriarPatch Co-op

Children under 12 - $10
Show only - $15
Show, Dinner and After Party - $25

For Info/Tickets call 530-477-0677

Tuesday, January 7, 2014

Words of thanks, encouragement and inspiration from Body Balance instructors to our wonderful students

From the Instructors at Body Balance Academy:

"It is so wonderful to observe people appearing younger, stronger and more balanced.  The ancient art of Tai Chi Chuan lives on through each student, every breath.                                                                                   
- Shih Fu

"Wow, this Kung Fu team rocks... Finally, I can look at the forms and marvel at the quality of Kung Fu that Body Balance Academy offers to the lineage."
- Shih Fu

"Each student is reaching levels of their personal potential that is by far the best that I have seen yet in my career as an instructor." 
-  Shih Fu Summer

"Xie, Xie to all of the wonderful Body Balance Academy students who come together to create a community of chi. Your enthusiasm for these ancient arts of Tai Chi, Ba Gua, Qi Gong and Hsing Yi inspires me to become a better teacher."                                          
- Shih Fu Catherine

"Students forms are really starting to express the fluid, relaxed nature of chi."
 - Shih Fu Chris

"It is a pleasure to observe and participate in the deepening practice of Qi Gong and Tai Chi. This movement of energy relaxes, balances , and connects us individually and collectively."
- Shih Fu Tina

"It is so beautiful to see the students moving in harmony, like an ocean wave, breathing in breathing out. This is the Tao."
- Shih Fu Anya


"This team is all dedicated to proper training and the devotion to honoring the lineage. This attitude raises the quality of their martial arts and the standards of Body Balance Academy."         
- Shih Fu Steve

This year, set your goals higher than ever before and watch as you achieve them, with effortless motion.

Monday, January 6, 2014

Shih Fu Chris Hooley | Practicing All the Time


Chris Hooley studies energy. Five years ago his inquisitive mind led him to a Tai Chi class at Sierra College where he sought to deepen his understanding of energy. To explain, Chris quotes Bob Marley, “He who feels it, knows it."

Chris says he studied “everything” at Sierra College. But he quips, “They don’t have a degree in Everything. I did 4 years at all the Sierra Colleges and the University of Nevada, Reno.” During these studies he became dedicated to understanding energetics and spirituality.  


Through his studies at Body Balance he began to understand how memory works through the body, though physical sensations rather than through words or visual cues.  If you’ve ever been a student in one of Shih Fu Chris’ Tai Chi or yoga classes, you know that his approach to teaching is to fully embody the form. His goal is to transmit an experience of the postures and allow understanding to arise through experience.

“That’s the way that is most productive at this time in my life. There is a never-ending depth of knowledge and understanding about ourselves, and our environment. It’s like a book that never ends.”

Yoga allows him to feel “more comfortable in the body, more expanded in the body. And generates a greater awareness of the body.” In his own yoga practice, Chris says, “I have a basic set. If I'm mellow I'll stay on the floor the whole time. Each session is drawing on all the different things I’ve learned and whatever feels right in the moment.”

I asked Chris about his transition from Tai Chi practitioner to teacher. “I’ve always wanted to teach what I know and understand. I see myself as a teacher--relating knowledge in a personal, one-on-one style. You really learn about yourself and others through teaching. It (teaching) really teaches you a lot about what you think and feel you know.”

“What I’ve found to be a strength (in my teaching) is how I explain things. I’ve found a variety of ways to explain (the postures) from a lot of different angles.”


Chris recently participated in the 4th Annual 'Golden Gate" Chinese Martial Arts Championship. He competed in three categories: open hand (Yang Style Tai Chi), Tai Chi straight sword and push hands. “The tournament was a great experience. I won a silver medal in open hand style.  And three gold medals--one in straight sword and two in push hands. One of the very experienced judges recognized our traditional (Tien Shan Pai) push hands form and after the competition, he worked with me for 20-30 minutes.”

The unexpected push hands lesson was just another opportunity for Chris to study energy, this time with a practitioner from the same lineage with 30 years experience. He absorbed the lesson in the moment, incorporating the experience into his forms and his teaching.

When I asked Chris about his personal practice, he said, “I’ve always been a very unstructured free spirit; never liked routines. I utilize whatever practice is needed in the moment. Through internal awareness, I connect with breath and come back to center. Through this practice, I know when I need to come back into balance. It is an internal practice with the chi.”


 
Shih Fu Chris finds a natural balance that allows him to integrate practice with life and life with practice in a never-ending flow. Or as he describes it, “In life I try to do it all at once.  I try to merge it all in the moment.  It’s a continuous practice. I’m practicing all the time."

Wednesday, January 1, 2014

Fresh thoughts on the nature of heaven and earth


The Way never does anything,
and everything gets done.
If those in power could hold to the Way,
The ten thousand things
would look after themselves.
If even so they tried to act,
I'd quiet them with the nameless,
the natural.

In the unnamed, in the unshapen,
is not wanting.
In not wanting is stillness.
In stillness all under heaven rests.

-Tao Te Ching Chapter 37 version by Ursula Le Guin


Nature doesn't make long speeches.
A whirlwind doesn't last all morning.
A cloudburst doesn't last all day.
Who makes the wind and rain?
Heaven and earth do.
If heaven and earth don't go on and on,
certainly people don't need to.

The people who work with the Tao
are Tao people,
they belong to the Way.
People who work with power
belong to power.
People who work with loss
belong to what's lost.

Give yourself to the Way
and you'll be at home on the Way.
Give yourself to power
and you'll be at home in power.
Give yourself to loss
and when you're lost you'll be at home.

To give no trust
is to get no trust.

-Tao Te Ching Chapter 23 version by Ursula Le Guin