Balance Matters

Thanks to Rob Ferroggiaro for pointing out an article about Tai Chi in the November University of California, Berkeley Wellness Letter.  The authors recommend Tai Chi for its "ability to improve balance and decrease falls in both healthy and ill people."  The article goes on to praise Tai Chi for:

"it's slow, balanced, low-impact movements done in sequence build confidence, coordination, muscle strength and all-around fitness."

But you knew that!  "Balance" is at the center of all we do at Body Balance.  And we are thrilled to be able to  share and transmit the ancient art of Tai Chi for health and wellness.