Friday, December 31, 2010

Happy New Year of Chi (qi) Cultivation

For many of us, celebrating the new year means a re-commitment to healthful living. We review our habits of the past year and make refinements. You've made the commitment to cultivating qi (chi) for life-long health, so remember to celebrate all the accomplishments of your Tai Chi and Qi Gong practice.  By attending classes at the school and practicing at home, you've gained first hand experience that these ancient arts can make a very real difference in your life today.

Continue to receive the benefits of cultivating Qi by (re)establishing a vibrant and vital home practice. Whether you're just learning the first moves of the Ba Duan Jin or refining the Six Sections of the Yang Style Tai Chi Long Form, here is a short list of tips from Dr. Roger Jahnke's book, "The Healing Promise of Qi":
  • Keep your practice fun and simple.
  • Focus on relaxation.
  • Practice daily.
  • Find several practice spots--some inside and some in nature.
  • Experiment with doing your practice at different times of the day or night.
  • Look for opportunities to practice with others.
  • Look for opportunities to work with advanced practitioners and instructors.
  • Stay within your comfort zone.

What tips can you add to this list? 

Xie xie (thank you) for sharing your experiences with the Body Balance community. Your generosity encourages and strengthens us all.

Happy New Year 2011!  Happy Year of the Rabbit.

Wednesday, December 22, 2010

Diving Deep and Dancing: a poem by Annette Dunklin

"In a single moment, if we are aware of things as they are, rather than projecting how they should be, that is grace, beauty.  In a single moment, and in every moment, it's possible to not know how things should be, to not measure or judge things."  (Interview with Gina Sharp, this month's Parabola)

My practice at Body Balance has given me the gift of landing in these single moments, finding myself there, feeling deep gratitude when I do. 

******************************
Diving Deep and Dancing
(A response to Chapter 21, Tao Te Ching)


Annette Dunklin, November 2010


Inner spaces, outer forms
emptiness and fullness,
living cycles of grief and joy,
loss and abundance,
now continual practice,
connecting sources of renewal
to the dance that is my life.

Water. 

Diving deep in California rivers:
Twenty three years now, the Yuba my home.
One day greeted by Kingfisher,
flies back and forth where Rock Creek flows in.
Deep and narrow canyon, dry green moss and sheer rock cliff,
just before first heavy rain.
Dippers do their dance,
bathing or bowing?
Their exuberant calls ring up and downstream
Far below the surface, eight inch crawdad scuttles into deep cave
Crustacean Elder.

Blue Creek and Klamath,
Yurok healing confluence:
silent underwater vistas, Cut-throat and Steelhead
race with and against the current.
Bald Eagle pair overhead, one lands
as the other flies.
Cormorants arguing in Redwood Tree
Osprey following watercourse,
way up high.
River flowing,
continually changing
Water sound redemption

Early morning on Deer Creek beach at Dipper Camp
no sun yet on rocks, moss, ferns, trees,
bending down to wash my hands,
I hear the unfamiliar sound of muffled snorting.
My eyes drawn to moving dark creek waters
find one smooth shape swimming
fluid and fast,
dark eyes in small round head find me
She dives down, up again.
Sound has linked to source:

Otter.  Color of creek.
swims upstream and circles back.
one head becomes two, snuffling, swimming,
snorting wet exhales.
two of them play among branches
thrown and gathered by water's force onto
opposite bank,
Slick and wet, they curl around each other, 
bob up and down.

One more small face, whiskered and brown,
and another, three babies and mama.
Circling, diving, clambering up steep mossy granite
rolling, scratching, returning to water, gathering,
pile of four upon small rock,
directly across,
staring like small children at me.

I begin Tai Chi,
the best I can offer
in response to their play. 
They come closer, surfacing and diving
leaving bubbles to rise.
What is this creature in
pink polar fleece?

The ancient form finds home in my belly 
links with days past and
days to come, peace in body,
connected to earth and open to sky.
weaving moment to precious moment.

Then they are gone,
leaving my heart open and full
settled with moving water and solid stone

At home, Chi Gong  and Tai Chi before dawn
under tall Tulip Poplar in the front yard.
Even the birds are asleep,
as I gather deep peace into my body
for the coming day.

The dance of the life I live now
this family and home
born into the longing of empty space
now taken form.

Thursday, December 16, 2010

Poem by Summer Lujan

I drink Holy nectar

The vessel
Tao Te Ching

Each word, a taste
Each line, a sip
Each poem, a cup.

I hydrate
my soul.

Tuesday, December 7, 2010

Jing is the Tingle

When we practice Tai Chi or Kung Fu, the chi in our bodies wakes up and moves throughout our many cells and systems. Often after a Qi Gong set or practicing our Tai Chi or Kung Fu forms, we feel a tingling energy within, often in our arms and legs. This tingling is called Jing. Jing is the chinese word for essence and is considered one of the Three Treasures of Traditional Chinese Medicine along with Qi and Shen (awareness or spirit).

Kung Fu Class is on for New Year's Day

Body Balance will hold it's regularly scheduled Kung Fu class on Saturday, January 1st, 2011 at 9AM. Celebrate the New Year with a KICK!!

Monday, December 6, 2010

Just Breathe

NPR Health Reporter Gretchen Cuda explores the power of breath. 
 
"As it turns out, deep breathing is not only relaxing, it's been scientifically proven to affect the heart, the brain, digestion, the immune system — and maybe even the expression of genes."

She explores the mechanisms by which deep breathing can change blood pressure, alter the pH of blood and activate the parasympathetic response.

Listen to her story on NPR Dec 6, 2010.