Wednesday, April 9, 2014

Some typical Qi sensations that you may be feeling



--from The Healing Promise of Qi by Roger Jahnke, O.M.D.

Through your practice you will learn to feel the Qi within your own body. It is a sensation that is unique to each person. Here are a few of the sensations that are typical:

  • tingling in the hands, feet, cheeks
  • feeling fluffy internally like clouds moving inside
  • a sense of flowing or circulating
  • feeling radiant or luminescent
  • feeling that the surface of the body is porous
  • spreading warmth in either the limbs or torso
  • the feeling of being tipsy on wine
  • energy moving in the belly
  • release of tension in shoulders or neck
  • decrease of pain
  • sensation of a magnetic field between the hands
  • sensation of heat coming from the hands as they pass over the face or body parts
  • the urge to cry or the release of tears
  • a sense of reconnecting with a lost part of oneself
  • a sense of the transcendental or spiritual
  • a feeling of coming home
  • a feeling of ecstacy or bliss
There is no correct way to experience the Qi sensation. If you are fully awake and attentive in the experience you will probably ask, "What is that sensation?" Most of us have these experiences bu then fail to take the time to investigate them.

Friday, April 4, 2014

Guided Meditation in Open Awareness by Tara Brach

“Inner Space: Gateway to Open Awareness” is a 19-minute audio guided meditation (adapted from Open Focus Meditations led by Les Fehmi, Ph.D.) by psychotherapist and founder of the Insight Meditation Community of Washington, DC, Tara Brach.
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering. -- from the website
In the preface to this guided meditation in her book True Refuge, Tara writes,

As we move through life we need a flexible attention, one tha tis capable of a narrow focus on objects or experience, as well as an open focus that perceives the presence of space. Learning to attend to inner space cultivates the flexiblity: We become familiar with the formless, impersonal ground of all experience. Eve at times when the lens narrows, we a re less inclined to focus and react with grasping or resisting.

No subscription or fee is necessary to listen to or download this audio.  http://www.tarabrach.com/audio/2011-08-13-Meditation--InnerSpace-TaraBrach.mp3

Thursday, March 27, 2014

New Study: Meditation’s Effects on Alpha Brain Waves

A new study out of Brown University has found that a form of mindfulness meditation known as MBSR may act as a “volume knob” for attention, changing brain wave patterns.

What is MBSR?

Originally developed by a professor at the University of Massachusetts Medical School, mindfulness based stress reduction (MBSR) is based on mindfulness meditation techniques that have been practiced in some form or another for over two millennia. The 8-week MBSR program still follows some of the same principles of the original Buddhist practice, training followers to focus a “spotlight of attention” on different parts of their body. Eventually, it is hoped, practitioners learn to develop the same awareness of their mental states.

Read more about the study findings at http://blog.lumosity.com/meditation2/

Saturday, March 22, 2014

What Tai Chi is for Me: Kate Duroux

Tai chi is meditation in action. Tai chi is the focus and attention I put (or wish to put) on my every movement, not only while practicing the forms, but more importantly for me at home:  Cooking - stirring the pot, wrist, hand holding the spoon, etc. Eating soup –  holding the bowl --- elbows down, bringing the spoon to my mouth---breathing. Walking from hallway to living room – fast…slow?  Sitting – loose…tense neck, shoulders? 


This year of tai chi practice has brought my awareness to this body tenfold. I tend to believe that it has helped me maintain a more peaceful attitude throughout the day, and mostly slow down and soften.
 

Maybe most of all it is a lot of fun!

Thanks to Kate Duroux for telling her story to Shih Fu Catherine. We've noticed that Body Balance students are resourceful, caring, connected people who cultivate chi wherever they go. We want to tell your story, too. Email Shih Fu Catherine at cstifter2@gmail.com. Look for these stories on our blog Streaming Chi. And on our Facebook page.

Monday, February 10, 2014

The Caregiver's Tao Te Ching

There are many translations and versions of Lao Tsu's classic Tao Te Ching. 

Here's one more that might come in handy for some Body Balance students and teachers: The Caregiver's Tao Te Ching by William and Nancy Martin, 2010, New World Library.

Chapter 20 | You Remain

Don't waste your time trying to understand
why things are as they are.
Don't believe all the stories you are told
about what's important
and not important.

Don't get stirred up by wanting this
and avoiding that.

You are a plain and simple being,
an expression of the Tao.
Even when everything you thought secure
is slipping out from under you,
you remain.

Each chapter includes a few paragraphs of commentary by the authors, who have been on the caregiving journey themselves.  They write in the Introduction, "Each element of the book is an invitation to look once again, gently, compassionately, and with deep acceptance at what is arising in you. No matter how complex the details of your situation, what you truly desire and need is that basic trust in life, in Tao, and in yourself."

Chapter 9 | Because We Want To

Wanting gratitude for our actions,
we are never satisfied.
Trying to control the situation,
we are never secure.
Looking for approval,
we are never happy.

If we do what we do
just because we want to,
the doing itself is all we will ever need.

Book details here: http://www.booksbywilliammartin.com/caregivers.html

Tuesday, February 4, 2014

Anya Devi | Don't Try, Just Do


“When I go into something”, says Shih Fu Anya Devi, “I want to go 100%. I want to get the transmission of the lineage.”  Anya says that’s one theme running through everything she does. “When I think about all the modalities that I do – yoga, meditation, Indian classical dance, flamenco dance, Tai Chi, Qi Gong – all require discipline, dedication and a certain humility. I’ve chosen modalities and classical art forms that require lifetimes to master.” 


Anya at Lunar New Year 2014

“It’s not about being perfect,” she says. Instead she asks, “How do I learn from the mistakes?”

“My very first dance guru said, ‘If you are not making mistakes you are not really in it.’ You have to take that risk. Her thing was take the word try out of your vocabulary. Just do. I used to say, ‘I’m trying  to remember.’ My guru said, ‘Eliminate it from your vocabulary. Just do. There will come a day when you are living and breathing your dance. It will be coming in your dreams.’”



In her 20s, Anya studied and travelled in India, Thailand and Bali. She began classical Indian dance training in 1994 at the age of 26. She was considered over the hill, too old to begin a classical form. Ten years into the training she started remembering choreography in her sleep. She began remembering things that she hadn’t practiced a long time.

“They just came back to me. I learned that the more I’m trying, with conscious egoic self, the less success I have with it. Obviously we have to put some effort into our practice. But there’s a vast difference between efforting and trying and allowing.”

Anya identifies as a Type Four in the Enneagram. Type Fours are known as The Individualist.

“Even as a child I was a straight A, perfectionist, performer kid and I wanted to be unique and different. For me, the element of perfection and beauty and precision has always intrigued me. I struggle with trying. It’s a more yang aspect that is the masculine energy of the doing, instead of being.” 

“Now that I’m 46, it’s becoming easier, and yet it is still every bit as challenging. When learning new stuff I still slip into that yang trying. The more I can just allow my body to surrender to the movements, I can drop into a deeper place.”

Anya illustrates this in her practice of Thai massage. Starting in 1994, she travelled to Chiang Mai, Thailand to study with Ajarn Pichest Boonthume.

“Thai massage has precision. Now, I’m embarking on my next trip, unlearning technique. I’m deprogramming all I know. It’s a deeper level of knowing-ness beyond form. It’s Wu Chi - Formless Form. I’m learning to practice Thai massage using intuition to facilitate bhava, (a devotional state or mood of ecstasy) and Metta (loving-kindness) which is the state my teacher embodies with Thai bodywork AND the relationship with bhava and duende. It is the embodiment of living the practice."

In flamenco dance, Anya says, this same state is known as duende, a heightened state of emotion, expression and authenticity. “That refers to a place that we go emotionally beyond the dance form itself. What I’m arriving at in all these forms, what I aspire to, is the space beyond the form that conveys an emotional message to both the audience and to me as the channel and conduit of the art form. And ultimately, of course, the bliss.”



On Competition
Anya is pictured here at the 4th Annual 'Golden Gate" Chinese Martial Arts Championship where she won both gold and silver medals in Open Hand and Tai Chi Sword forms. “Next time,” she says with a smile, “I want to get all gold medals! All of these things that I do are wonderful. And they are also opportunities for growth, or for more ego. I work with humility. Doing my best and then letting go of results. In the yoga path, they talk about karma yoga: Serve and don’t be attached to the fruits of the service or outcome. That is my life’s work.”

On Teaching
“It’s almost a necessity for me to teach. It’s the expression of how I’ve embodied the form. It is not necessarily mastery. I’m humble enough to say that it will be lifetimes for perfection. Teaching gives me the opportunity to enjoy each form and develop my communication skills by imparting it to students. I teach Yoga, dance, Tai Chi and massage.”

"Also as I get older, I want to move more into teaching, instead of just doing. For my livelihood, this feels like a good future path.”

Her advice to students? “Just to go in with a blank mind as much as possible. Do not try to figure it out. Be in the essence and do your best. Be open to receiving the information.”

Coming Home to Nevada County
Anya settled in Nevada County in 2000, consciously choosing to make her life here. “With that decision comes a lot of responsibility.” she says. “For me it’s the responsibility not only of maintaining my practices, but of using my whole life as practice. Running a business Sacred Shakti Healing Arts, creating a beautiful home, having a garden, having a wonderful social connection with the community and still carving out alone time.”

“The danger in having so many modalities is in dispersing too much energy and not being effective at anything. In India, they only do one thing in their whole lifetime, such as devotion to yoga or singing. Being a California girl, I’ve taken on four or five modalities. It is my life. My life’s love and passion.”

“My favorite quote from the Tao Te Ching is ‘The Tao does nothing and yet nothing is left undone.” It’s a total paradox to me in the human world of duality and time and space. I want to let people know that it’s a struggle. Even having all these dedications and disciplines I still struggle with that personally.”

“I believe I came in this lifetime with some specific responsibility to transform suffering and understand the human condition.”

“These practices keep me sane. If I look at what’s going on in the world situation, it is easy to become overwhelmed, scared and insecure. These practices help me maintain sanity, inner peace and wellbeing. They help me find the calm inside of the chaos.”

Thanks to Anya Devi for telling her story to Shih Fu Catherine. We've noticed that Body Balance students are resourceful, caring, connected people who cultivate chi wherever they go. We want to tell your story, too. Email Shih Fu Catherine at cstifter2@gmail.com. Look for these stories on our blog Streaming Chi. And on our Facebook page.

Sunday, February 2, 2014

Gung Hay Fat Choy - Happy Lunar New Year

Congratulations to Kiala Lujan, the newest Tien Shan Pai Black Sash of Body Balance Academy.

And xie xie to all the student performers and their families and friends who attended this year's celebration on Saturday night. What a show!

Let us know if you made movies or took pictures of the performances. We'd love to share them on the Body Balance Facebook page. And we'd love to hear your comments about the show. 

A wonderful way to begin the Year of the Yang Wood Horse.