Body Balance Academy will be closed Dec 24 & 25

Enjoy your Christmas Eve and Christmas Day.

Body Balance classes will take place 

on the regular schedule 

for the rest of the week.

New Year's Eve December 31 Tai Chi - just one class at 11am

There will be a special holiday Tai Chi class

on New Year's Eve Day.

The 9am and 4pm classes are cancelled.

Shih Fu Eileen will lead the 11 am class.

All Tai Chi and Qigong students at all levels are welcome 

to this special class.

Enter the Space Between Breaths

Become aware of the movement of the breath.
Without trying to change it in any way,
Watch the breath come in.
Just before the in-breath turns into the out-breath, notice the
small gap.
Then watch the breath go all the way out.
Just before the in-breath,
There is another small gap between the breaths.
Pay attention to these gaps.
Be present in the gap,
and present as the gap.
In this way, you will discover the true nature of silence;
You will know infinity;
You will become the source of all life.

--Arjuna Ardagh, "Leap Before You Look: 72 shortcuts for getting out of your mind and into the moment"

Tai Chi with Tea Saturday December 8, 10am

Our only regular practice and training that is open to the public.

Join us the second Saturday of each month.

Move your chi with ancient Qigong set known as the Ba Duan Jin.

Watch the moving meditation of the Yang Style Long Form Tai Chi.

Enjoy high mountain tea from China.

Learn more about Body Balance Academy.

Kung Fu Performance and Promotion Dec 7 6pm

A benefit

for the 2013 International Kung Fu Tournament in Baltimore.

100% of proceeds for our competition team.

Invite Friends and Family to this Exciting Event.

Only $7 at the door.